Intuitive Eating

I really want to encourage you guys to check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch.

Here's the Amazon link:!

Here's the official website: www.intuitiveeating.com!

Here's an interview with the co-author Elyse on youtube: Elyse explains the principles.

Ash Wednesday

Ash Wednesday

Yet even now,
says the Lord,
return to me with all your heart,
with fasting,
with weeping
and with mourning; rend your heart
and not your clothing.

Return to the
Lord your God,
for he is gracious
and merciful,
slow to anger
and abounding in steadfast love.

--Joel 2:12,13 (NRSV)