My 1st Twitter Chat
Anyway, Evelyn Tribole, co-author of the groundbreaking "Intuitive Eating," was the featured guest.
She shared that she is working on the third edition of "Intuitive Eating:, and it should be available by the end of 2011.
Two other tidbits:
Three Intuitive Eating obstacles are: Distraction, self-care, & body-appreciation.
"Self-Care means: Setting Boundaries. Getting enough sleep. Saying no."
Do you feel the love? For yourself? For your physical body?