I had a fun, but frustrating time at the Intuitive Eating (#ended) twitter chat yesterday. I could read what the participants were saying, but everytime I added my 2cents, those thoughts were not posted. I don't know what I did wrong. Help?
Anyway, Evelyn Tribole, co-author of the groundbreaking "Intuitive Eating," was the featured guest.
She shared that she is working on the third edition of "Intuitive Eating:, and it should be available by the end of 2011.
Two other tidbits:
Three Intuitive Eating obstacles are: Distraction, self-care, & body-appreciation.
"Self-Care means: Setting Boundaries. Getting enough sleep. Saying no."
Do you feel the love? For yourself? For your physical body?
I bet this was a great Twitter chat. They can be frustrating. I've participated in the #fitblog chat on Tuesday nights a few times (but so many very very young participants -- sometimes, I get some good info though).
ReplyDeleteHAHAHA, I know what you mean about young participants!!! :)
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